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Ask a QuestionMom of a 4 yr 9 m old boy4 years ago
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Can i consume shia seeds and green tea now to lose weight?
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ExpertRamya RamachandranNutritionist4 years agoA. Dear ma’am, ofcourse you can take it but please remember that moderation is the key. Limit green tea consumption to 350 ml max per day and not more than that.
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Sunita MahatoMom of 2 children4 years agoA. you can have green tea and chia seeds..
as to reduce weight have small feeds..
restrict sugar sweet intake..
avoid oil and spicy foods..
drink plenty of water .. prefer warm water..
have lots of green as salads sprouts..
start exercise after 4-6months , if c section..
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