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Ask a QuestionMom of a 4 yr 10 m old girl4 years ago
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Brown rice during breast feeding is advisable?
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ExpertDr. Swapnil SaxenaAyurvedic Physician4 years agoA. yes you can take brown rice and fact it is good because it has a high content of fibre in it and it will prevent the common issues of constipation in females during this time
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Chitradevi PMom of 2 children4 years agoA. Hi Mom, Yes it is safe. There are researches shown that brown rice enhances breast milk production. It is also highly beneficial to the mother by giving her more energy and contributing to a healthy direction. Soak brown rice for half an hour and presurre cook it. Eat it with veggies.
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