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Ask a QuestionGuardian of a 7 m old boy5 months ago
Q.
breast milk is very low, how can I improve
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2 Answers
Ashwini NMom of a 10 m old girl5 months agoA. 1.Intake of Milk in the morning and evening, you can add Shatavari powder( 1 teaspoon )
2.Drink 3 to 4 litres of water.
3.Eat green leafy veggies like Spinach,Dill leaves and black night shade leaves ( Kashi soppu in kannada weekly once) which increases lactation.
4.Avoid green chillies,spicy foods.
5.If you are non vegetarian, have Chicken and goat meat,have eggs also.
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RashmiMom of a 11 yr old girl5 months agoA. Shatavari powder is very good lactation supplement that you can retain in the day with warm milk that’s going to be quite beneficial for you to use along with that plenty of fluids in the diet are equally important
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