#AskTheExpert#PostpartumWeightIssues Mujhe bot muskil ho rha weight loss ex b krti hu sugar cut kr diya par koi fayda ni ho rha kya kyu ki jaldi Loss ho jaye

A. don't take stress dear After 6 months of delivery you can start with light exercise or you can do yoga at home also you can do Surya Namaskar 12 times a day if you can't do anything else in your busy routine cut all the junk food and have diet full of fibre have seasonal fruits and vegetables drink lots of water have jeera water empty stomach the early in the morning divide your meals into 6 small portions