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Ask a QuestionGuardian of a 6 yr 9 m old girl3 years ago
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Best Vitamin D source for my kids 4 n 6yrs baby girl
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Dr Vandan H KumarFather of a 7 yr 5 m old boy3 years agoA. sunlight and fish
you have to continue vitamin d3 supplement till you are not able to take the child in sunlight.
if you are giving 400 units you have to give 1ml everyday and if you're giving 800 units you have to give 0.5 ml everyday.
the thing is that you have to keep the child in sunlight for at least half an hour between 9 a.m. to 5 p.m. for proper vitamin d exposure.
so if you are able to take the child in sunlight you can stop vitamin d supplement
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What are the vitamin d source foods can we include in a 4 year old's diet?
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