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Ask a QuestionMom of a 6 yr 8 m old boy4 years ago
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best supplyment of milk
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Uma RamMom of a 7 yr old boy4 years agoA. Hello good afternoon !! Milk rich in protein, calcium helps in muscle, Bones strength and weight gain.
Along with milk other diary products curd,paneer,ghee, cheese, butter are supplements of milk.
Also include dal(pulses),egg,soya for protein source; grains, millets, fruits and vegetables for calcium and other minerals.
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Apurva KrottapalliMom of 2 children4 years agoA. Hello. if you're looking for a calcium supplement which is a substitute for milk then til/sesame seeds, curry leaves, ragi are good options.
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