best high protein diet m hum kya de sakty hai .weight gain k liye #asktheexperts

A. Hello! There are plenty of foods like dairy, eggs, pulses, and legumes, nuts and seeds, lean meats, and soya which can be considered as high protein sources for the child. Offer energy-dense snacks and healthy fat to your child. Instead of three big meals, try giving your child, five smaller nutrient-packed meals throughout the day.