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Ask a QuestionGuardian of a 1 yr 5 m old boy5 months ago
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Best food to gain weight
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ExpertCharul VermaNutritionist5 months agoA. hi mom
can give
dal rice
curd rice
add nuts powder in milk
paneer parathas
milkshakes
mix veg dal khichdi
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POOJA KOTHARIMom of a Newborn child5 months agoA. For a 1-year-old baby, the best food to support healthy weight gain is a balanced diet rich in nutrient-dense, wholesome foods. Include whole milk or full-fat dairy products (if recommended by your pediatrician), mashed or soft fruits like banana and avocado, cooked vegetables, protein sources such as well-cooked lentils, eggs, and small amounts of soft meats or fish. Healthy fats from sources like ghee, butter, and nut butters (if allergy-safe) can also help with weight gain. Offering frequent small meals and snacks, encouraging eating in a calm environment, and avoiding empty-calorie junk foods will promote steady and healthy growth. Always consult your pediatrician before making major dietary changes.
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