before planning for pregnancy, should we go for follicular study.. why does that suggested when we didn't actively plan.. is there any uses of this study to go for that

A. at start you should try Naturally without using contraceptive for 3 to 4 months . then you can consult for follicular study if needed. Ask your doctor about prenatal vitamins that have folic acid , which helps protect against some birth defect It's good advice to lay in bed for 10 to 15 minutes after intercourse Destress yourself Exercise daily