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Guardian of 2 children4 years ago

Q.

before marriage my weight 45 and now 73

2 Answers

ExpertDr.Sabiha AnjumObstetrician and Gynaecologist4 years ago

A. To lose weight you have to consult a dietitian and get a personalized diet chart according to your calorie needs and then work out for minimum 45 to 60 minutes a dayWrite Your Answer Here

Sai Prasanthi R LMom of a 11 yr 7 m old boy4 years ago

A. Hello dear parent! Eat a well balanced healthy diet and keep yourself hydrated all through the day. Be conscious while taking in carbohydrates and sugars. Eat more protein and fibre rich foods. Start walking for at least half an hour twice a day. Be physically active as much as possible. Good luck and take care.

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