bed wetting problem.

Question

Accepted Answer

Bedwetting in an 8-year-10-month-old is common and usually improves with time. However, if it happens frequently, it may need attention.

🔹 Causes of Bedwetting

1️⃣ Deep Sleep – Child may not wake up when the bladder is full.
2️⃣ Delayed Bladder Maturity – The bladder may not be fully developed to hold urine overnight.
3️⃣ Genetics – If a parent had bedwetting as a child, the chances increase.
4️⃣ Constipation – Full bowels press on the bladder.
5️⃣ Stress or Anxiety – School pressure, family changes, or emotional stress.
6️⃣ Urinary Tract Infection (UTI) – If bedwetting is sudden, with pain or frequent daytime urination.
7️⃣ Diabetes – If the child is always thirsty, tired, or urinates a lot.

🔸 What You Can Do to Stop Bedwetting

✅ Reduce Fluids Before Bedtime

Avoid water, juice, or milk 1–2 hours before sleep.

✅ Encourage Toilet Use Before Sleep

Make sure your child empties the bladder twice before bed (once before brushing and once just before sleeping).

✅ Bedwetting Alarm (If Needed)

Alarms can wake the child when they start urinating, helping to develop bladder control.

✅ Create a Toilet Routine

Encourage your child to urinate every 2–3 hours during the day.

✅ Limit Caffeine & Sugary Drinks

Avoid tea, coffee, chocolate, and carbonated drinks as they irritate the bladder.

✅ Ensure Proper Bowel Movements

Constipation can worsen bedwetting. Give fiber-rich foods like fruits, vegetables, whole grains, and plenty of water.

✅ Reward & Encourage

Avoid scolding; instead, appreciate dry nights to build confidence.

✅ Use Waterproof Bedding

To reduce stress and make cleanup easier. 🚨 When to See a Doctor?

❌ If bedwetting suddenly starts after a long dry period.
❌ If child has painful urination, excessive thirst, weight loss, or daytime accidents.
❌ If bedwetting continues beyond 10 years old without improvement.

Would you like a detailed daily routine to help control bedwetting?