ExpertDr Mahesh PatilPaediatrician3 years agoA. Hello, your question is related to your health problems like pain in your back and legs so you have calcium vitamin d3 deficiency and you should take tablet Shelcal 500 mg daily
Dr Vandan H KumarFather of a 7 yr 4 m old boy3 years agoA. kindly see that you are not suffering from any nutritional deficiency like iron folic acid calcium vitamin d and vitamin b12 and take supplements accordingly if there is deficiency.
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you should have a proper sitting posture as well as sleeping posture which will help in decreasing the pain.
for simple pain zyou can take paracetamol as well as you can take physiotherapy.
meet your doctor if it is not improving.
advisable to take seasonal fruits and vegetables.
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