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Ask a QuestionMom of a 4 yr 8 m old girl3 years ago
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baby weight gain tips tell me sir please
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ExpertDr. Minal AcharyaNutritionist3 years agoA. dear mum, for healthy weight gain, child should be having a balanced diet having all the food groups
now you should be giving all the foods that you prepare in your house. Give top food 4 to 5 times a day and up to one katori every time. Also give one healthy snack in between.
Give nuts like almond, dry fruits.
All seasonal fruits and vegetables even green leafy vegetables.
Proteins like eggs, beans, pulses, milk and milk products, chicken.
At least 500 ml of milk and milk products like curd, paneer, cheese.
Avoid fruit juice and instead give the whole fruit.
avoid intake of junk and packet foods
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Sai Prasanthi R LMom of a 11 yr 6 m old boy3 years agoA. Hello dear parent! Let the child be physically active and feel hungry before the next meal. Gradually include all food groups in your child’s diet that is healthy and staple in your family. Serve healthy foods in cute Babyhug stainless steel bowls and plates to encourage healthy eating.
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Q. hello sir... give me some weight gain tips sir.. my daughter is 9 year old her weight is 17 kg
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