ExpertDr. Minal AcharyaNutritionist1 Year agoA. dear healthy food is one which is balanced having variety of food groups likegrains, pulses/non veg
vegetables green leafy vegetables fruits
dairy products like curd paneer
nuts
control intake of high sugar, oil and salt containing food and beverages processed packaged foods
Ankita MehtaMom of a 9 yr 1 m old girl1 Year agoA. hi
weight is good
but please don't give such unhealthy food items
on Long term,it will cause health issues
instead of give healthy food items like sheera,dates ladoo (see it's recipe in my profile) nuts, dry fruits etc
serve food with different shapes, different colors etc which definitely help to encourage your child to take interest in such healthy food items
Post Answer