Dr Vandan H KumarFather of a 7 yr 4 m old boy3 years agoA. at this age you have to offer everything which is made at home to your child.
you have to give 500 ml milk everyday and you can either give milk or milk products but the amount should be total of 500 ml
you have to give at least one and half katori rice and one katori dal everyday
you have to give at least one and half katori vegetables everyday
you have to give at least one one and half katori wheat/roti products to the child everyday
you have to give at least two fruits everyday
you can go for different t recipes and flavours according to your local delicacies and diets
you can add ghee as well as dry fruits to the diet.
Manali K MehtaMom of a 9 yr 3 m old boy3 years agoA. Hi parent
Dont use demineralized Water , packaged and processed food. maida items
use simply purified water having TDS higher than 350
give her home made fresh food including probiotics , soups , juices (without sugar)
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