baby khana nahi khata hai uske liye kya kare

A. If your 2-year-9-month-old baby is not eating anything, try these effective tips and food options to improve their appetite: ✅ 1. Foods to Offer 🔹 High-Calorie & Nutritious Foods: ✔ Milkshakes & Smoothies – Banana, Mango, Dates, Nuts ✔ Ghee & Butter in Meals – Add to roti, dal, khichdi ✔ Cheese, Paneer, Tofu – Snacks or stuffing in paratha ✔ Eggs & Chicken (if non-veg) – Good for growth 🔹 Easy-to-Eat Finger Foods: ✔ Cheese cubes, banana slices, boiled eggs ✔ Ragi or atta ladoo, dry fruit chikki ✔ Soft idli, dosa, or stuffed paratha 🔹 Energy-Rich Foods: ✔ Khichdi with ghee, mashed potato, sweet potato ✔ Dalia (Broken Wheat Porridge) ✔ Homemade laddoos – Gond, besan, or ragi 🔹 Iron-Rich Foods for Better Appetite: ✔ Spinach soup, beetroot, pomegranate ✔ Jaggery (gud) and sesame seed ladoo 🛑 2. Things to Avoid ❌ Junk food, biscuits, and packaged juices (reduces appetite) ❌ Too much milk (limit to 400-500ml daily) ❌ Force-feeding (creates food aversion) ⏳ 3. Eating Routine & Tricks 🕑 Follow Fixed Meal Timings – Offer food every 2-3 hours 🎨 Make Food Colorful & Fun – Cut into shapes, use cartoon plates 👶 Involve Baby in Cooking – Let them choose fruits/veggies 🍽️ Family Mealtime – Encourage eating together ❓ When to See a Doctor? 🚨 If the baby is losing weight continuously 🚨 If they show extreme weakness, fatigue, or low energy 🚨 If they refuse food for multiple days Would you like a weekly meal plan for him?