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Ask a QuestionMom of a 5 yr 1 m old boy3 years ago
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Baby is 20 months old, he is having difficulty passing stool , he is passing stool 3,4times but very hard and small parts . what should be given in the diet so that he can pass easily.
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ExpertDr. Minal AcharyaNutritionist3 years agoA. Dear parent, Give enough amount and frequency of top food for bulk formation 4 to 5 times a day and at least one Katori per meal
It is important to include fibrous food like variety of seasonal vegetables, green leafy vegetables and fruits, carrot cucumber , beetroot, papaya, apple, peach banana, prunes
whole fruit is better than fruit juice
grated and soaked dry fruits Like black currant , prunes, date , figs, nuts like almond, walnut
give whole grains like daliya, whole pulses, beans, sprouts
avoid refined grains, biscuits and frequent use of bread
breastfeed child for enough fluid intake , also boiled and cooled water intake
good fluid intake in form of water, buttermilk, coconut water
encourage at least one hour of outdoor play as physical activity relieves constipation.
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