baby food for 7month

A. For a 7-month-old baby, focus on nutritious, easy-to-digest foods while continuing breastfeeding or formula. Offer soft purees and mashed foods like mashed banana, apple puree, pear puree, mashed sweet potato, and carrot puree. Introduce iron-rich foods like mashed dal, khichdi, ragi porridge, and oatmeal. You can also give homemade curd, boiled and mashed potato, avocado, and soft-cooked vegetables. Start with single ingredients and gradually combine them. Offer small portions (2-3 tablespoons per meal, 2-3 times a day) and observe for allergies. Avoid salt, sugar, honey, and cow’s milk before one year.