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Mom of a 2 yr 8 m old boy2 years ago
Q.

#askthexpert I have started solid food to my 6 month old son. I gave him tur dal semi solid grinned in grinder. He is facing a lot of constipation’s and hadn’t pooped today. He is pooping in interval of one day. Please suggest the diet chart and frequency of food to be given

1 Answer
Uma RamMom of a 7 yr old boy2 years ago
A. Hai good morning !! Its normal to constipate after introducing semi solid due to digestion issues. Give fruit and vegetable puriee,mashes - mashed banana,papaya puriee,steamed and mashed apple,carrot,potato,moongdal kichdi,idly ,porridge,malst ,cerelac are easy to digest and avoid constipation. Do tummy massage apply warm castor or coconut oil gently massage for 10 minutes in clockwise direction.
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