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Ask a QuestionMom of a 7 yr 8 m old girl2 years ago
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#AskTheExpet iron rich food for 4&5 years kids
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ExpertDr Disha PatelAyurvedic Physician2 years agoA. Pulses, such as baked beans, kidney beans, chickpeas, garbanzo beans, lentils, and peas are extremely good for your baby as they are rich in iron.
Offer fruits like pomegranate, apple, raspberry, strawberry, kiwi, banana.
Veggies like moringa leaves, Broccoli, Beet root, lufa, and Spinach is another iron-loaded vegetable.
Dried apricots, figs, raisins and prunes. Are also good source of iron..
also give daily nuts
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POOJA KOTHARIMom of a 8 yr 5 m old boy2 years agoA. Give these, beef, pork, poultry, and seafood.tofu.dried beans and peas.dried fruits.leafy dark green vegetables.iron-fortified breakfast cereals and breads.
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