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Ask a QuestionMom of a 3 yr 6 m old girl3 years ago
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#asktheexpet I am having back pain after delivery how to overcome this ???
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ExpertDr Sheetal AggarwalObstetrician and Gynaecologist3 years agoA. hi mom back pain is quite common after delivery due to multiple reasons such as lax and muscle and weight gain so u need to start exercising along with strict diet control
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Ankita MehtaMom of a 9 yr 1 m old girl3 years agoA. hi
it is common to get it
but to prevent it or to get relief in pain ,here I would suggest some tips,hope it help :
do not sit or stand for long period.
take support while sitting and place pillow between your legs while sleeping.
take postpartum supplements which are prescribed by your gynecologist
take sunlight atleast 20 minutes a day
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Q. how to overcome back pain after normal delivery its almost 1year gone still pains is there??
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