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Mom of a 4 yr 10 m old girl2 months ago

Q.

#asktheexperts Which food should I give in the morning? My toddler wakes up at 9 am and her school starts from 12:30 pm. So I feed her dal chawal /chawal fish curry almost around 11 am. But my confusion is, what to give her just right after waking up? Please give me some options. Can I give any fruits? Because I do have too much work pressure that moment.

1 Answer

ExpertDr Bandana JoshiAyurvedic Physician2 months ago

A. Yes if course you can give done fruits like either an apple or a banana to the child and even you can make porridge for the child to be fed take care

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