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Ask a QuestionFather of a 5 yr old boy1 Year ago
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#asktheexperts which food makes my son healthy?
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ExpertDr. Minal AcharyaNutritionist1 Year agoA. dear parent, you should give a homemade balanced diet having variety of food groups.
grains and millets 4 servings
pulses legumes/egg non veg: 1-2 servings
seasonal vegetables including green leafy vegetables: 1.5 serving
fruits 1 serving
milk and milk products 500ml
sugar 4 tsp
oil 5 tsp
control intake of process packaged food
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