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Father of a 3 yr 2 m old girl3 weeks ago
Q.

#asktheexperts which food have high nutrition mam

1 Answer
ExpertVandana SharmaNutritionist3 weeks ago
A. Namaste Father, There isn't one particular food as such but foods such as seasonal fruits and vegetables, dry fruits nuts and seeds, dals ,legumes such as chana, rajma etc rice, roti, millets such as ragi jowar, eggs ghee, butter milk
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