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Mom of a 1 yr 2 m old girl6 months ago
Q.

#asktheexperts when will give fruits for babies

1 Answer
POOJA KOTHARIMom of a 8 yr 5 m old boy6 months ago
A. You can start giving fruits to your baby once they turn 6 months old, when they begin solid foods. Start with soft, mashed, or pureed fruits to make digestion easier. Best First Fruits for Babies (6+ Months) ✅ Banana – Easily digestible, rich in potassium. ✅ Apple – Steamed and mashed, good for digestion. ✅ Pear – Soft and gentle on the tummy. ✅ Papaya – Helps with digestion. ✅ Chikoo (Sapota) – Natural sweetness, high in fiber. ✅ Avocado – Rich in healthy fats, good for brain development. How to Introduce Fruits? ✔ Start with small quantities (1-2 teaspoons). ✔ Puree or mash well to avoid choking. ✔ Introduce one fruit at a time and observe for allergies. ✔ Avoid citrus fruits (like oranges) before 8 months as they may cause acidity. ✔ Do not add sugar, honey, or salt to fruit purees. After 8-9 months, you can start soft finger foods like small banana slices or steamed apple pieces.
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