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Ask a QuestionMom of a 1 yr 3 m old girl7 months ago
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#asktheexperts when will give fruits for babies
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POOJA KOTHARIMom of a 8 yr 6 m old boy7 months agoA. You can start giving fruits to your baby once they turn 6 months old, when they begin solid foods. Start with soft, mashed, or pureed fruits to make digestion easier.
Best First Fruits for Babies (6+ Months)
✅ Banana – Easily digestible, rich in potassium.
✅ Apple – Steamed and mashed, good for digestion.
✅ Pear – Soft and gentle on the tummy.
✅ Papaya – Helps with digestion.
✅ Chikoo (Sapota) – Natural sweetness, high in fiber.
✅ Avocado – Rich in healthy fats, good for brain development.
How to Introduce Fruits?
✔ Start with small quantities (1-2 teaspoons).
✔ Puree or mash well to avoid choking.
✔ Introduce one fruit at a time and observe for allergies.
✔ Avoid citrus fruits (like oranges) before 8 months as they may cause acidity.
✔ Do not add sugar, honey, or salt to fruit purees.
After 8-9 months, you can start soft finger foods like small banana slices or steamed apple pieces.
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