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Ask a QuestionMom of a 4 yr 6 m old child4 years ago
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#asktheexperts When can we start dieting after c sec ... since I m ebf my 4 months old ... if dieting does it reduces milk supply
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Gayatri DawdaMom of 2 children4 years agoA. Hi
A caloric deficit diet may affect milk supply.
because during lactation surplus calories are required for milk production.
So best is to include foods that do not cause excess weight gain while being nutritious like dal, sprouts, milk, paneer, egg. chicken. fish. vegetables, salads, soup, curd
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