#asktheexperts when can I give solid foods to my baby. and give me some health solid food list

A. Namaste Mom Weaning foods can be introduced from the age of 5 months onwards,here you can initially start with liquid consistency foods first such dal or rice water or vegetable soups , fresh fruit juices , once baby gets comfortable you can move to semi solids and mashed foods such as steamed vegetable, fruits, ragi/suji Porridge , hom made cerelac mix , kichidi etf