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Ask a QuestionGuardian of a 5 yr 1 m old boy1 Year ago
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#asktheexperts what will be the best diet chart for my son going to turn 4 years old for strengthen memory power.
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ExpertDr. Minal AcharyaNutritionist1 Year agoA. for overall health and good mental development a balanced diet having variety of food groups
good protein like pulses beans egg soya , milk and Milk products, fish ,chicken, meat
variety of seasonal fruits and vegetables and green leafy vegetables, especially vitamin A containing yellow orange green fruits and vegetables
good fats providing Omega 3 for brain : Nuts like walnut, almond ,dry fruits, peanuts, flaxseed, lobia, fish
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