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Ask a QuestionFather of a 4 yr 4 m old boy3 years ago
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#asktheexperts what type of food is good for weight gain?
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POOJA KOTHARIMom of a 8 yr 6 m old boy3 years agoA. bulk up mashed potato by putting milk or cheese in it.put grated cheese on beans on toast.make milk puddings.make soups with milk instead of water.Whole wheat bread is a healthy food to increase baby weight. Wheat has a lot of benefits of being rich in dietary fiber with low fat. Though it is a slow food for weight gain but is a nutritious process.To help your child gain weight, try increasing their portion sizes at mealtimes, especially for starchy foods such as bread, rice, pasta and potatoes. Alternatively, if your child finds it hard to eat larger portions, try increasing the energy density of your child's meals, until they have reached a healthy weight.Foods like potato, pumpkin, sweet potato, dal, ghee, ragi, almonds, yogurt, eggs and milk help the baby to gain weight.
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