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Ask a QuestionMom of a 10 m old girl4 months ago
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#asktheexperts what to feed 6 months old baby in solids
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POOJA KOTHARIMom of a 8 yr 5 m old boy4 months agoA. At 6 months, you can start introducing simple, easily digestible solids along with continued breast milk or formula. Begin with single-ingredient foods like rice cereal, moong dal water, ragi porridge, steamed and mashed fruits like banana, apple, or pear, and pureed vegetables like carrot, pumpkin, or sweet potato. Start with 2–3 spoonfuls once a day, then slowly increase quantity and variety as your baby shows interest. Always make the food smooth and runny in the beginning to avoid choking. Introduce only one new food at a time and wait for 3 days before trying another, to check for any allergies. Avoid salt, sugar, honey, and cow’s milk at this stage.
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