#asktheexperts what to feed 14 months old baby for perfect nutrition

A. Namaste Mom, For that you need to best try to include foods from different food groups as such.variety is the key , usual family foods should consist of seasonal fruits , vegetables, nuts and seeds, also include foods such as grains, rice, millets , wheat etc dals, legumes - lobia , rajma etc , ghee , milk, eggs , fish if preferred.