#asktheexperts what to do to decrease screen time and increase study time

Question

Accepted Answer

To increase study time and decrease screen time for a 7-year-old Indian child, you can try the following strategies:

1. **Set a schedule:** Establish a consistent daily routine that includes designated study periods and limited screen time. Create a visual schedule or chart that outlines study times, screen-free activities, and breaks.

2. **Limit screen time:** Set clear limits on the amount of time your child can spend on screens each day. This includes time spent watching TV, playing video games, or using smartphones or tablets. Encourage alternative activities like outdoor play, reading, or arts and crafts.

3. **Create a designated study area:** Designate a quiet, well-lit area in your home where your child can focus on studying without distractions. Make sure the study area is stocked with necessary supplies like pencils, paper, and textbooks.

4. **Break tasks into manageable chunks:** Help your child break down their study tasks into smaller, manageable chunks to prevent overwhelm and maintain focus. Encourage them to take short breaks between study sessions to rest and recharge.

5. **Make studying fun:** Incorporate games, puzzles, and interactive activities into your child's study routine to make learning more engaging and enjoyable. Use educational apps, flashcards, or hands-on experiments to reinforce concepts and encourage curiosity.

6. **Lead by example:** Be a positive role model by demonstrating healthy screen habits and engaging in screen-free activities as a family. Limit your own screen time and prioritize quality time spent together without screens.

7. **Provide incentives:** Offer rewards or incentives for completing study tasks and adhering to screen time limits. This could include extra playtime, special treats, or fun outings.

8. **Communicate openly:** Talk to your child about the importance of balancing study time with screen-free activities and the benefits of limiting screen time for their overall health and well-being.

Consistency, patience, and positive reinforcement are key when implementing changes to your child's study and screen time habits. Be supportive and encouraging as your child adjusts to the new routine, and celebrate their progress along the way.