#asktheexperts what to do for baby's good dental health?

Question

Accepted Answer

before 3 years of age you should go for fluoride free kids toothpaste (any good brand) in rice grain size amount along with small head soft bristles toothbrush (any good brand) twice daily.. above 3 yfears of age use fluoridated kids toothpaste of any good brand.

Accepted Answer

Ensuring good dental health for your baby is crucial from an early age. Here are some key practices to follow:

### **1. Begin Oral Hygiene Early:**
- **Clean Gums:** Even before teeth emerge, clean your baby’s gums with a soft, damp washcloth or gauze after feedings.
- **First Tooth:** When the first tooth appears (around 6 months), start brushing with a small, soft-bristled toothbrush and a tiny amount of fluoride toothpaste (about the size of a grain of rice).

### **2. Establish a Brushing Routine:**
- **Twice Daily:** Brush your baby’s teeth twice a day—once in the morning and once before bed.
- **Supervise:** Always supervise brushing until your child can handle it themselves, usually around age 7-8.

### **3. Use Proper Toothpaste:**
- **Fluoride Toothpaste:** Use fluoride toothpaste specifically designed for infants and toddlers. Ensure to use only a pea-sized amount and avoid swallowing.

### **4. Avoid Bottles at Bedtime:**
- **No Bottles in Bed:** Avoid putting your baby to sleep with a bottle, as prolonged exposure to milk or juice can lead to tooth decay. Opt for a cup as they grow older.

### **5. Introduce Healthy Foods:**
- **Balanced Diet:** Provide a balanced diet rich in fruits, vegetables, and whole grains. Limit sugary snacks and drinks, which can contribute to tooth decay.
- **Healthy Snacks:** Offer healthy snacks like cut-up fruits, veggies, and cheese.

### **6. Regular Dental Visits:**
- **First Visit:** Schedule your baby’s first dental visit by their first birthday or within 6 months of their first tooth appearing.
- **Routine Check-ups:** Regular dental check-ups help monitor dental development and catch any issues early.

### **7. Preventive Care:**
- **Teething:** Manage teething discomfort with safe teething toys and practices. Avoid sugary teething gels.
- **Fluoride:** Depending on your area’s water supply, your dentist may recommend fluoride supplements to prevent cavities.

### **8. Educate Early:**
- **Good Habits:** As your child grows, teach them the importance of brushing and flossing. Make dental hygiene a fun part of their routine.

By incorporating these practices, you can help ensure your baby develops strong, healthy teeth and establish good oral hygiene habits from an early age.