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Ask a QuestionMom of a 2 yr old boy1 day ago
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#asktheexperts What to add in my 2 years diet to ensure brain development and adequate height increase.? Thank you
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3 Answers
ExpertCharul VermaNutritionist1 day agoA. hi mom for appropriate growth include good proteins variety of vegetables and fresh fruits add nuts powder in milk made up of cashew, almonds give walnuts in diet stay safe
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Rekha GuptaMom of a 5 yr 4 m old boy1 day agoA. For brain development include eggs, nuts (soaked almonds/walnuts if no allergy), ghee, fish if non-veg and milk, these support growth well. For height focus on protein (dal, paneer, eggs) calcium rich foods (milk, ragi) and vitamin D through sunlight exposure daily. Add seasonal fruits and vegetables for overall macronutrients . You can also give swarnaprashan for good immunity and growth if you follow ayurveda. Baby organo brand swarnaprashan is good., Vasu brand is also good but it is costly. Also Good sleep and activity like playing are also crucial for growth hormone release.
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Rashmi GuptaMom of a 12 yr old girl1 day agoA. Regular food that’s meant to be given to the child is going to include all the family foods plus you can give good veg non-veg protein you can give dry fruit powder with pinch of turmeric and black pepper in the milk of the child which is also going to be quite healthy and helpful in the current situation for total brain growth also
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