#asktheexperts What the best alternative for kids with nut allergy?

1 Answer

NikithaMom of a 10 yr 9 m old boy4 years ago

A. Seeds - a nut-free source of roasted pumpkin seeds (pepitas) or sunflower seeds makes a great replacement for nuts in granola bars, breads, and "butters". ... Beans - specifically roasted soy beans, peas or chickpeas (garbanzo beans). ...

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