#asktheexperts What supplements should i give to my 12 month old?

A. For a 12-month-old baby, it’s important to focus on a balanced diet that provides all the necessary nutrients. However, there are a few supplements that might be recommended by your pediatrician depending on your child’s dietary intake and health status: ### Common Supplements for 12-Month-Olds: 1. **Vitamin D**: Essential for bone health and development. If your baby is not getting enough from sunlight or fortified foods, a supplement might be necessary. 2. **Iron**: Important for preventing anemia, especially if your baby is not consuming enough iron-rich foods. 3. **Vitamin B12**: Particularly important if the baby is on a vegetarian or vegan diet. 4. **Omega-3 Fatty Acids**: Beneficial for brain development, especially if the baby’s diet lacks adequate sources of DHA (like fatty fish). ### Recommended Daily Intake: - **Vitamin D**: The American Academy of Pediatrics recommends 400 IU of vitamin D daily for infants. - **Iron**: For children 7-12 months, the recommended daily intake is 11 mg. - **Vitamin B12**: The recommended intake is 0.5 micrograms for 6-12 months old. - **Omega-3**: Consult your pediatrician for specific recommendations as dosages can vary. ### Steps to Take: 1. **Consult a Pediatrician**: Always talk to your pediatrician before starting any supplement to ensure it is necessary and to get the correct dosage. 2. **Balanced Diet**: Focus on offering a variety of foods, including fruits, vegetables, whole grains, lean proteins, and dairy products. 3. **Fortified Foods**: Include foods fortified with essential nutrients like cereals, milk, and juices. ### Food Sources of Key Nutrients: - **Iron**: Meat, beans, lentils, iron-fortified cereals. - **Vitamin D**: Fortified milk, cereals, exposure to sunlight. - **Vitamin B12**: Meat, dairy products, fortified cereals. - **Omega-3**: Fatty fish (if appropriate), fortified foods, and supplements. ### Summary: - **Check with a healthcare provider**: Personalized advice based on your child’s dietary needs and health. - **Ensure a balanced diet**: The primary source of nutrients should be from a varied diet. - **Use supplements as needed**: Only under the guidance of a healthcare professional. Proper nutrition and any necessary supplementation will support your child’s growth and development effectively.