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Guardian of a 10 m old girl2 weeks ago
Q.

#asktheexperts what should i do for distasis recti 10 months postpartum plz suggest exercise and diet plan

2 Answers
profile image of Charul VermaExpertCharul VermaNutritionist2 weeks ago

A. hi mom please show to doctor if there is any medical conditions have good proteins have a variety of vegetables and fresh fruits this will help in breastfeeding as well as weight loss

profile image of Rashmi GuptaRashmi GuptaMom of a 12 yr 1 m old girl2 weeks ago

A. Mam this is a very early time for diet and exercise you haven’t even mentioned whether you have had a normal or C-section so it is better that you please consult your doctor and proceed according to their advice

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