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Ask a QuestionMom of a 2 yr 4 m old child3 years ago
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#asktheexperts what should be the diet in first trimester
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Sonam PrasadMom of 2 children3 years agoA. hi dear Planning Your First Trimester Diet
Food Category Daily Serving Type
Vegetables 3-5 servings Cooked vegetables
Dairy 3 cups Milk, yoghurt, cheese, fortified soy milk
Protein 2-3 cups Beans, meats, lentils, fish, poultry, nuts, seeds,
Whole Grains 3 servings Whole-grain bread, cereals, crackers
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