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Mom of a 2 yr 4 m old child2 years ago
Q.

#asktheexperts what should be the diet in first trimester

1 Answer
Sonam PrasadMom of 2 children2 years ago
A. hi dear Planning Your First Trimester Diet Food Category Daily Serving Type Vegetables 3-5 servings Cooked vegetables Dairy 3 cups Milk, yoghurt, cheese, fortified soy milk Protein 2-3 cups Beans, meats, lentils, fish, poultry, nuts, seeds, Whole Grains 3 servings Whole-grain bread, cereals, crackers
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