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Ask a QuestionMom of a 8 yr 9 m old girl6 days ago
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#asktheexperts what should be given to an 8-9 year old kid for strong liver n immunity in a vegetarian diet..?
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ExpertDr. Minal AcharyaNutritionist6 days agoA. dear mum , balanced diet is basis for immunity prefer home cooked meals include legumes beans sprout dal , colourful , leafy veg , colourful fruits , nuts oilseeds , ginger onion garlic turmeric in food avoid high fat oil sugar salt food , ultra processed food
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