#asktheexperts
what muktivitamins should give to 5 yr girl...she us not foody at all

Question

#asktheexperts 
what muktivitamins should give to 5 yr girl...she us not foody at all

Accepted Answer

For a 5-year-old who is not very interested in food, multivitamins can help ensure they receive essential nutrients. Here are some general guidelines for choosing a multivitamin:

### 1. **Consult Your Pediatrician**:
   - **Personalized Advice**: Your pediatrician can recommend a multivitamin based on your child’s specific nutritional needs and health status.

### 2. **Look for Age-Appropriate Formulas**:
   - **Children’s Multivitamins**: Choose multivitamins formulated specifically for children, which are adjusted to their nutritional needs and are available in chewable, gummy, or liquid forms.
   - **Dosage**: Follow the recommended dosage for your child’s age group.

### 3. **Key Nutrients**:
   - **Vitamin A, C, D**: Essential for immune function and bone health.
   - **B Vitamins**: Important for energy and overall growth.
   - **Iron**: Important for healthy blood, especially if your child’s diet is low in iron-rich foods.

### 4. **Gummy Vitamins**:
   - **Taste Appeal**: Gummy vitamins can be more palatable for children who are picky eaters. Ensure they are free from excess sugars and artificial ingredients.

### 5. **Read Labels**:
   - **Ingredients**: Check for quality ingredients and avoid those with unnecessary additives or artificial colors.

### 6. **Encourage Healthy Eating**:
   - **Balanced Diet**: Continue to offer a variety of healthy foods, even if your child is a picky eater. Sometimes it takes multiple exposures for children to accept new foods.

### Popular Brands (Consult with Your Pediatrician First):
   - **Flintstones Chewable Vitamins**
   - **SmartyPants Kids Formula**
   - **Nature's Way Alive! Kids Gummies**

Always check with your pediatrician before starting any new supplements to ensure they are appropriate for your child’s needs and to avoid potential interactions with other medications or conditions.

#asktheexperts what muktivitamins should give to 5 yr girl...she us not foody at all