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Ask a QuestionGuardian of a 4 yr 2 m old girl3 years ago
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#asktheexperts what kind of food do I give her?
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Dr Vandan H KumarFather of a 7 yr 5 m old boy3 years agoA. after age of 1 year it is important to follow the following points
and the maximum milk you can give per day is 500 ml.
you have to give at least one katori of rice product 1 katori of dal product 1 katori of wheat product and 1 katori of vegetable everyday to the child and at least two fruits every day to the child.
you can make anything any reecipe from cereals pulses vegetable milk and fruits and by giving this daily you will be providing adequuate nutrition to the child
you can add ghee groundnuts dryfruits in the diet and this will help in improving the weight of the child
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POOJA KOTHARIMom of a 8 yr 6 m old boy3 years agoA. Go with the flow by offering a variety of nutritious foods from the main food groups: proteins like meat and eggs; dairy products like milk, yogurt, and cheese; fruits; vegetables; and whole grain foods such as cereals, pasta, and breads. Don't stress about achieving a balanced meal at each sitting.
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