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Ask a QuestionMom of a 8 yr 5 m old girl2 years ago
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#asktheexperts what is the solution for paining knees
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POOJA KOTHARIMom of a 8 yr 7 m old boy2 years agoA. Self-care measures for an injured knee include: Rest. Take a break from your normal activities to reduce repetitive strain on your knee, give the injury time to heal and help prevent further damage. ...Ice. Ice reduces both pain and inflammation. ...Heat. ...Compression. ...Elevation.
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