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Mom of a 4 yr 1 m old girl3 years ago

Q.

#asktheexpertMy knees are paining a lot after pregnancy and also I can hear cracking sound during movement...what is the solution mam

2 Answers

ExpertDr Priyanka KalraObstetrician and Gynaecologist3 years ago

A. MRI. Then you can eat more of fruit n vegetables and take lots of water n try to workoutyou have to be committed to lose weight. eat more of fruits and vegetables and take lots of water. exercise like aerobic and cardios tooCut on salt in diet. take lots of fluids and a high protein diet. avoid standing or sitting with legs hanging down.

Nihita mittalMom of 4 children3 years ago

A. good evening I would recommend you to try to apply mustard oil in the knee caps this will help to make sure that you are not having that cracking sound and you will not even have so much of pain apply it four to five times throughout the day

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