#asktheexperts what I give me kid in meals or add in their meals to make the immune system strong healthy n what should I get add in their meals to grow their height...... because my kid had cough n cold when weather changed

A. Hello good afternoon !! Common cold,cough during seasonal change is common include immunity boosting foods like citrus fruits,nuts, turmeric milk,ginger ,pepper in kid's diet. Fruits ,vegetables ,nuts,seeds,ragi ,milk and dairy products,egg in regular meals give required nutrition. Nuts ,egg,banana in regular meals and physical activities/out door play like skipping , stretches , cycling,swimming,badminton helps in increasing height.