#asktheexperts what i can give my baby for healthy weight and hight

1 Answer

POOJA KOTHARIMom of a 8 yr 5 m old boy1 Year ago

A. To support healthy weight and height for your baby, focus on providing a balanced diet and a nurturing environment. Here are some tips: 1. **Balanced Diet**: - **Protein**: Include lean meats, fish, eggs, and legumes. Protein supports growth and muscle development. - **Fruits and Vegetables**: Offer a variety of colorful fruits and vegetables for vitamins and minerals. - **Whole Grains**: Provide whole grains like oats, brown rice, and whole wheat for energy and fiber. - **Dairy or Alternatives**: Include milk, yogurt, and cheese for calcium and vitamin D to support bone health. - **Healthy Fats**: Add sources of healthy fats like avocados, nuts (if age-appropriate), and olive oil. 2. **Frequent, Nutritious Meals**: - Offer several small, nutrient-dense meals and snacks throughout the day to ensure adequate calorie intake. 3. **Hydration**: - Ensure your baby stays hydrated with water and, if appropriate, milk or fortified beverages. 4. **Encourage Physical Activity**: - Promote activities that involve physical movement, which supports overall development and appetite. 5. **Healthy Eating Habits**: - Create a positive mealtime environment. Avoid pressuring your baby to eat, as this can lead to negative associations with food. 6. **Monitor Growth**: - Keep track of your baby’s growth milestones and consult with a pediatrician to ensure they are developing normally. 7. **Regular Check-ups**: - Regular visits to the pediatrician can help monitor growth and address any concerns early. 8. **Supplement if Needed**: - If there are concerns about nutrient deficiencies, the pediatrician may recommend supplements. Providing a balanced diet, promoting healthy habits, and regular check-ups will support your baby’s healthy weight and height.