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Ask a QuestionGuardian of a 12 yr 1 m old girl4 years ago
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#asktheexperts what food is good for kids of age 7 to help height growth
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Gayatri DawdaMom of 2 children4 years agoA. Hi
Make sure to give adequate proteins in the diet from foods like milk, egg, cheese, paneer, pulses, Dal's, chicken, fish
Also give plenty of vegetables, fruits& nuts . along with major meals.
this ensures child gets enough Nutrients required for growth
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