#asktheexperts what food is best for brest milk?

1 Answer

POOJA KOTHARIMom of a 8 yr 5 m old boy3 years ago

A. Since the old days in India, there is a common practice of consuming cumin seeds (jeera) panjiri with dry fruits and jaggery instead of sugar, which is given to a new mother after five to six days of delivery. Cumin seeds enhance milk production.

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