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Ask a QuestionMom of a 5 yr old girl3 years ago
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#asktheexperts What diet should I follow for my 2 years old daughter?
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ExpertDr. Minal AcharyaNutritionist3 years agoA. dear mum, your 2 years old daughter should be given all the foods that are prepared in the house
give five meals this includes two healthy snacks
give more than One Katori every time
the meals should be wholesome having variety of food groups like grains, pulses/non veg
vegetables green leafy vegetables fruits
dairy products like curd paneer
nuts
control intake of high sugar, oil and salt containing food and beverages processed packaged foods
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POOJA KOTHARIMom of a 8 yr 6 m old boy3 years agoA. Be sure she has a portion of animal foods (milk, dairy, eggs, meat, fish and poultry) each day, plus legumes (like chickpeas, lentils or peas) – or nuts, and orange or green vegetables and fruits. Add a little oil or fat to her food for energy. Be sure your child's snacks are healthy, such as fresh fruit.
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