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Ask a QuestionMom of a 3 yr 10 m old boy2 days ago
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#asktheexperts what diet I follow for monthly 3 to 4 kg weightloss
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ExpertCharul VermaNutritionist2 days agoA. hi mom have proteins in each meals dals curds soya tofu paneer eggs chicken have a variety of vegetables and fresh fruits walk for half an hour daily sleep well
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Rashmi GuptaMom of a 12 yr old girl2 days agoA. Ma’am is actually a very impractical goal to reach because the people who do it I normally on crash diet and all so if you’re looking for a healthy option then you should go for a proper workout under the observation of an expert who has an understanding of diet and exercising for the weight loss that you’re looking for
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