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Ask a QuestionMom of a 5 yr 7 m old boy4 years ago
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#asktheexperts what can be done to reduce my weight? My son is almost a year old and I have started weaning off breastmilk as my supply has reduced. I have been gaining weight slowly. Is there a particular diet which can help me loose weight without feeling weak?
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Manali K MehtaMom of a 9 yr 4 m old boy4 years agoA. Hi parent
Avoid RO water ,maida , sugar and oily food .
avoid packaged and processed food.
Take sunbath daily
Walk more
eat couple of bites less than what you really want to
Use simply purified water having TDS higher than 350.
Take more probiotics , millets and citrus fruits.
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